Bootcamp 6-19-2019

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

4 Sets

200m Run

10 Box Jumps

1:00 Rest

Metcon (Time)

For Time (10:00 CAP)

100 Wallballs
Rest 2:00, then

Metcon (Time)

For Time (10:00 CAP)

100 Calorie Row

Metcon (No Measure)

Cashout

Tabata (4 sets each, alternating)

FR KB March

FR Farmer Carry Hold

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