Bootcamp 6-20-18

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CrossFit Lifted – Bootcamp

Metcon (Weight)

Every 1:30 for 5 sets:

10 seated DB strict press

Metcon (2 Rounds for reps)


8 min amrap

20 wallballs

15 Burpees

10 situps

(2:00 rest between sets)

* Record as two separate scores for each AMRAP, total rounds and reps completed

Metcon (No Measure)

Complete 40 calories on the assault bike at a moderate pace

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