Bootcamp 6-21-2019

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

25 Unbroken Russian KB Swings

1:00 Rest

Metcon (AMRAP – Reps)

EMOM 28:00

Minute 1- ME Assault Bike

Minute 2- ME Sandbag Plank Pull-throughs

Minute 3- ME Sandbag Squat Cleans

Minute 4- Rest
Score is total reps accumulated over the course of 7 rounds.

Sandbag Plank Pull-throughs:

https://www.youtube.com/watch?v=3bMaeiZpECI

Metcon (No Measure)

Cashout

200m Sled Pull

(Moderate weight)

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