Bootcamp 6-22-18

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets

15 banded good mornings

15 pushups

1:00 rest

Metcon (Time)

For Time:

50 cal row

50 db lunges

50 cal bike

50 db front squats

50 cal row

25:00 cap

* Use same dumbbell weight for both lunges and front squats ** Score is total time, or total reps completed in 25:00

Metcon (No Measure)

1 Set:

200m OH plate carry

200M Farmer carry (use DBs)

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