Bootcamp 6-24-2019

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 Sets

12 DB Box Step Ups
*Hold DB’s in Farmer Carry position

Metcon (2 Rounds for reps)

7:00 AMRAP

10 Single Arm DB Push Press

8 Ring Rows

6 Lunges
Rest 2:00, repeat.

Metcon (No Measure)

Cashout

3 Sets

20 Weighted Situps

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