Bootcamp 6-25-2019

June 24, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Tabata (6 total sets)

Plate Ground to Overhead

Metcon (Calories)

4:00 AMRAP / 1:00 Rest

200m Run

15 Wallballs

Max Effort Calories on Assault Bike in remaining time

Metcon (Weight)

Cashout

4 Sets

100ft Farmer Carry

1:00 Rest