Bootcamp 6-26-2019

June 25, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

5 Sets

10 Seated DB Strict Press (z-press)

:30 Plank Hold

1:30 Rest

Metcon (Time)

6 Rounds For Time (27:00 CAP)

500m Row

8 DB Burpee Box Step Over

16 Pushups

Metcon (No Measure)

Cashout

400m Sled Pull (1/2 body weight)