Bootcamp 6-27-18

June 26, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

4 sets

12 DB floor press

1:00 rest

Metcon (AMRAP – Reps)

EMOM for 30:00

1. :30 burpees

30 rest

2. :30 kb swings

30 rest

3. :30 stationary front rack march

30 rest

* Athletes can use sandbags or kettlebells for front rack march ** Score is reps completed and combined into one total score for the entire emom

Metcon (No Measure)

3 sets:

25 banded hamstring curls

1:00 rest

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