Bootcamp 6-28-2019

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (4 Rounds for time)

Every 3:00 for 12:00

300m Run

Bootcamp “Fight Gone Bad” (AMRAP – Reps)

3 Rounds

1:00 ME WallBalls

1:00 ME KB Sumo Deadlift High Pull

1:00 ME Box jumps/step ups

1:00 ME DB Push Press

1:00 Rest
Make note of the weights you used

Metcon (No Measure)

3 Sets

15 Penguin Taps

:30 Hollow Hold

1:00 Rest

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