Bootcamp 6-29-16

Share on facebook
Share on twitter

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

70 russian twists (weight optional)

Rest one minute

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

10 jumping pullups

10 weighted situps

10 box step overs (choose weight)

Metcon (Weight)

400m sled pull

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply