Bootcamp 6-3-2019

June 2, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every minute on the minute for 6:00

2 Sandbag Cleans + 30ft Sandbag Carry

Metcon (4 Rounds for reps)

On a 20:00 running clock, complete the following:

Tabata (8 Sets)

– Calorie Assault Bike

1:00 Rest, into

Tabata (8 Sets)

– Burpees

1:00 Rest, into

Tabata (8 Sets)

– Situps

1:00 Rest, into

Tabata (8 Sets)

– Jumping Squats
“Tabata” is :20 of work and :10 rest. Complete one cycle of a movement (8 Sets/4:00 total), rest an additional minute, and then move onto the next movement.

Score 1= Total Calories

Score 2= Total Burpees

Score 3= Total Situps

Score 4= Total Airsquats

Metcon (No Measure)

Cashout

5:00 Easy Pace on the Assault Bike