Bootcamp 6-30-17

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CrossFit Lifted – Bootcamp

Metcon (5 Rounds for reps)

E2MOM 10:

30 seconds of max effort med ball squats (choose weight)

30 seconds of max effort sit-ups

Rest one minute

Metcon (Calories)

E2MOM 26:

1 minute max effort calorie row

Rest one minute

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