Bootcamp 6-4-18

June 3, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

5 sets:

15 goblet squats (choose weight, or use a med ball to squat with)

20 situps

Rest 90 seconds

Metcon (Time)

For Time:

1000m row

100 airsquats

1000m row

15:00 cap

* Score is time or total reps completed in 15:00

Metcon (Weight)

4 sets:

12 DB floor press (choose weight)

1:00 rest

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