Bootcamp 6-4-2019

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

4 Sets

10 DB Bent Over Row

10 DB Tricep Extensions

1:00 Rest

Metcon (Time)

For Time (17:00 CAP)

60 Single Arm Hang DB Clean + Jerk

600m Run

40 Single Arm Hang DB Clean + Jerk

400m Run

20 Single Arm Hang DB Clean + Jerk

200m Run

Metcon (No Measure)

Cashout

3 Sets

30 Russian Twists

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