Bootcamp 6-5-2019

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:30 for 5 sets

8 DB Squat Clean Thrusters

Metcon (Time)

For Time (22:00 CAP)

30 Calorie Row

30 Devil’s Presses

30 Calorie Row

30 DB Thrusters

30 Cal Row

30 Burpees

Metcon (No Measure)


Tabata (6 sets total)

Overhead Plate Hold
Keep your core tight and hips underneath your shoulders in a straight, stacked position (no over-arching of the lower back).

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