Bootcamp 6-6-18

June 5, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

3 sets:

15 banded good mornings

15 DB push press

1:00 rest

Metcon (AMRAP – Reps)

EMOM for 28:00

1. :45 calorie row

2. :45 DB box step overs

3. :45 assault bike/rower for calories

4. Rest

* Score is total reps completed

and combined over 7 sets (one total score

Metcon (No Measure)

4 sets:

20 second left side plank

10 second rest

20 second plank

10 second rest

20 second right side plank

10 second rest

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