Bootcamp 6-7-17

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 weighted sit-ups (choose weight)

15 Russian KB Swings (choose weight)

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

750m row

50 DB Power Snatches (choose weight)

25 calorie assault bike

Metcon (No Measure)

2 sets:

100m front rack sandbag carry

Rest 1 minute

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