Bootcamp 6-7-2019

June 6, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Calories)

Every 2:00 for 8:00

:20 Assault Bike Sprint + 2 Burpees

Metcon (AMRAP – Rounds)

Every 4:00 for 28:00 (7 sets)

100m Run

25 Jump Rope Singles or Jumping Jacks

5 Manmakers
Score is total rounds completed out of a possible 7 rounds.

Metcon (No Measure)

Cashout

3 Sets

25 Partner Wallball Situps