Bootcamp 6-9-17

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

2 sets:

100 flutter kicks

15 KB Swings

100m run

Metcon (7 Rounds for reps)

21 minute EMOM:

1) 30 second max effort wallballs (choose weight)

30 sec rest

2) 45 second max effort sit-up

Rest 15 seconds

3) 30 second max effort burpee

30 second rest

Metcon (Weight)

200m farmer carry (HEAVY)

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