CrossFit Lifted – Bootcamp
Metcon (No Measure)
6 min EMOM:
1) 50 second wall sit
2) 35 second hollow hold
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
20calorie row
10 HR Pushups
10 weighted situps
20 calorie assault bike
Metcon (Weight)
400m sled pull
Add 10#s from last week