Bootcamp

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 50 second wall sit

2) 35 second hollow hold

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

20calorie row

10 HR Pushups

10 weighted situps

20 calorie assault bike

Metcon (Weight)

400m sled pull
Add 10#s from last week

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