Bootcamp 7-11-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

EMOM 6

1) 30 seconds of weighted situps (choose weight)

2) 30 second plank hold

Metcon (Time)

30 rounds for time:

1 pushup

2 air squats

3 burpees

4 KB Swings (choose weight)

30 min cap

Metcon (Weight)

600m sled pull (up 10#s from last week)

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