Bootcamp 7-15-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)


1) 50 russian twists

2) 45 second wallsit


5 minutes of box pull-up and banded pull-up explaination and scaling options

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (Weight)

600m sled pull (same weight as wednesday)

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