Bootcamp 7-15-16

Share on facebook
Share on twitter

CrossFit Lifted – Bootcamp

Metcon (No Measure)

EMOM 6:

1) 50 russian twists

2) 45 second wallsit

SKILLWORK

5 minutes of box pull-up and banded pull-up explaination and scaling options

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Metcon (Weight)

600m sled pull (same weight as wednesday)

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply