Bootcamp 7-16-18

July 15, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

5 sets

10 Goblet squats (with heavy KB)

1:00 Rest

Same weight as last week. Goal should be positioning and good form. Assist with boxes/wallballs below athlete to achieve depth

Metcon (Time)

For Time:

100 Unbroken DB thrusters

⁃ Every time you break, do 1 rope plank/climb

12:00 CAP

Score is total time. Reps not completed in CAP are added as seconds to total time. Ex: 5 reps short=12:05

Metcon (No Measure)

3 sets (each leg)

1:00 Couch stretch,

:30 rest

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