Bootcamp 7-2-18

July 1, 2018 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (Weight)

5 sets

6 Goblet Squats (with heavy KB)

1:00 Rest

– Same weight as last week

– Goal should be positioning and good form. Assist with boxes/ wallballs below athlete to achieve depth

Metcon (Time)

For Time: 27-21-15-9-6

Calorie row

DB snatch

*10 Burpees after each set

18:00 CAP

– Score is total time. Reps not completed in CAP are added as seconds to total time. Ex: 5 reps short=18:05

Metcon (No Measure)

3 sets (each leg)

1:00 Couch stretch,

:30 rest

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