Bootcamp 7-22-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

200m sprint

Max plank hold for 1 minute (accumulate as much planking in one minute as possible)

Rest 1 minute

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

20 cal assault bike ride

20 Russian KB Swings (choose weight)

100 ft. Bear crawl

Metcon (Weight)

600m sled pull (same weight as monday)

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