Bootcamp 7-27-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

EMOM 6:

1) 40 second plank hold

2) 40 seconds of ball slams (choose weight)

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

750m row

25 HR Pushups

50 walking lunges

200m run

Metcon (Weight)

200m sled pull (10-15 pounds heavier than monday)

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