Bootcamp 7-29-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

EMOM 6:

1) 30 second hollow hold

2) 30 seconds alternating dumbbell snatches (15 pounds or more)

Metcon (AMRAP – Rounds and Reps)

“AMRAP TRIATHLON”

20 minute AMRAP:

20 calorie assault bike

10 burpee box stepovers

200m run

10 burpee box stepovers

200m row

Metcon (Weight)

200m sled pull (10-15 pounds heavier than wednesday)

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