Bootcamp 7-6-16

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CrossFit Lifted – Bootcamp

Metcon (Time)

For time:

70 elbow jacks

Metcon (AMRAP – Rounds and Reps)

As many rounds as possible in 20 minutes:

30 air squats

20 pushups

20 KB Swings (choose weight)

30 cal row

Metcon (Weight)

600m sled pull (same weight as last week)

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