Bootcamp

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 elbow jacks

Rest 60 seconds

Metcon (2 Rounds for reps)

10 minute AMRAP:

10 burpees

10 box stepovers (choose weight)

Rest 3 minutes

10 minute AMRAP:

Calorie assault bike

Metcon (2 Rounds for time)

2 sets:

400m run

Rest 2 minutes

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