Bootcamp 8-06-2018

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 5:00

7 Dumbell Front Squats (choose weight)

Metcon (AMRAP – Reps)

6 Rounds:

2:00 AMRAP

10 Plate G2O

7 Plate Burpees (burpee, then jump both feet onto flat

plate)

1:00 REST

Score is total reps completed for all six rounds. Each AMRAP starts with G2O.

Metcon (No Measure)

Tabata (4 sets each movement)

Flutter Kicks

Mountain Climbers


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