Bootcamp 8-1-16

July 31, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min. EMOM:

1) 25 weighted situps (25/15)

2) 20 elbow jacks

Metcon (7 Rounds for time)

Every 3 minutes for 21 minutes:

12 KB Swings (choose weight)

10 burpees

12 wallballs (choose weight)

Score is your time for each round.

Metcon (Weight)

2 sets:

100m farmers carry (44/35# KB in each hand)

Rest 1 minute

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