Bootcamp 8-10-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

20 elbow jacks

50 flutter kicks

Rest 60 seconds

Metcon (Time)

10 rounds:

100m run

7 jumping pull-ups

7 jumping squats

7 burpees

30 min. Cap.

Metcon (Weight)

2 sets:

100m sled pull+farmer carry (same weight as monday)

Rest 90 seconds

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