Bootcamp 8-10-2018

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

Every 1:30 for 5 sets:

12 Seated DB Strict Press

Metcon (Time)

For Time:

100 calorie assault bike

EMOM 7 air squats, including 0:00.

Score is total time to complete (15:00 CAP).

Metcon (Weight)

200m KB Front Rack + DB Farmer carry

One KB in front rack position, one DB in farmer carry. Switch arms/weights at 100m mark.

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