Bootcamp 8-12-16

August 11, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

25 ball slams (choose weight)

100 ft. Overhead walk

Rest 60 seconds

Metcon (1 Rounds for reps)

Every minute on the minute for 21 minutes:

1) 4 manmakers

2) 100m row

3) 12 wallballs

Metcon (Weight)

2 sets:

100m sled pull+farmer carry

Same weight as wednesday

Rest 90 seconds

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