Bootcamp 8-15-2018

Share on facebook
Share on twitter

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

4 Sets:

15 Tricep Dips

1:00 REST

Use bench or box for dips. To increase difficulty, elevate feet. Focus on keeping the chest up and getting arms to 90 degrees before pressing out to full extension.

Metcon (AMRAP – Reps)

9:00 AMRAP

3 Air squats

3 KB Swings

6 Air squats

6 KB Swings

9 Air squats

9 KB Swings

12 Air squats

12 KB Swings

and so on…

Metcon (AMRAP – Reps)

At 12:00,

3:00 AMRAP


Two separate scores. Score #1 is 9:00 AMRAP, Score #2 is total manmakers completed in 3:00.

Metcon (No Measure)

Tabata (8 sets each movement)

Arms Only – Assault bike

Legs Only – Assault Bike

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply