Bootcamp 8-18-17

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

7-10 pikes

30 second plank hold

Rest 1 minute

Metcon (3 Rounds for reps)

Every 10 minutes for 30 minutes:

20/15 cal assault bike ride

15 burpees

15 DB Thrusters (choose weight)

20/15 cal row

Metcon (No Measure)

3 sets:

100 flutters kicks

Rest 1 minute

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