Bootcamp 8-20-2018

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 5:00

8 Double KB Front Rack Lunge

4 air squats

Metcon (AMRAP – Reps)

10 Rounds

1:30 AMRAP

14 dumbbell snatches

7 Burpees over the DB

:30 REST

Score is total reps completed over 10 rounds.

Metcon (Weight)

200m Front Rack + Farmer carry

(one KB in front rack position, one DB in farmer carry)

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