Bootcamp 8-26-16

August 25, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min EMOM:

1) 30 second flutter kick

30 second rest

2) 30-45 second wallsit

15-30 second rest

Metcon (3 Rounds for reps)

Body Weight Muscular Endurance Test

2 min. Max effort air squats

Rest 1

2 min. Max effort HR Pushups

Rest 1

2 min. Max effort situps

Rest 1

90 second max effort air squats

Rest 30 seconds

90 second max effort HR pushups

Rest 30 seconds

90 second max effort situps

Rest 30 seconds

1 min. Max effort air squat

1 min. Max effort HR Pushups

1 min. Max effort situps

(No rest between sets)

Three scores:

Total air squats

Total pushups

Total situps

Metcon (AMRAP – Reps)

Rest 3 minutes, then:

3 minute AMRAP:

Wallballs (choose weight)

Metcon (Weight)

200m sled pull+farmer carry (same weight as wednesday)

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