Bootcamp 8-27-2018

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 5:00

7 DB Front Squats + 7 pushups

Try to go heavier with the dumbbells than you normally use.

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

21-15-9

Wallballs

DB pushpress

Ring rows

Metcon (AMRAP – Rounds and Reps)

Then, at minute 10:00,

8:00 AMRAP

21-15-9

DB Hang Power Clean + Jerk

Burpees

Metcon (Weight)

300m Sledpull (150/100)

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