Bootcamp 8-29-16

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CrossFit Lifted – Bootcamp

Metcon (Weight)

2 sets:

100m sandbag bear hug (try for at least two bags)

Rest 90 seconds

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP:

100 ft. Waiter walk (15# or more)

15 box step overs (15# or more each arm)

15 situps

Metcon (Weight)

3 sets: 100m sled pull+farmer carry (same weight as last week)

Rest 90 seconds

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