Bootcamp 8-29-2018

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

4 Sets:

15 Tricep Dips

1:00 rest

Metcon (Time)

For Time (40:00 CAP):

1000m Row

80 DB Snatches

60 Jumping squats

40 DB Lunges

20 Devil’s Press

Rest 3:00 and repeat. Score is total time to complete both sets.

Devil’s Press: https://www.youtube.com/watch?v=zOYXFFXAx24

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