Bootcamp 8-29-2018

Share on facebook
Share on twitter

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

4 Sets:

15 Tricep Dips

1:00 rest

Metcon (Time)

For Time (40:00 CAP):

1000m Row

80 DB Snatches

60 Jumping squats

40 DB Lunges

20 Devil’s Press

Rest 3:00 and repeat. Score is total time to complete both sets.

Devil’s Press:

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply