Bootcamp 8-3-16

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CrossFit Lifted – Bootcamp

Metcon (Weight)

200m sandbag bear hug (at least one bag for women, at least two bags for men. Bags weigh 40 pounds each).

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

20 cal assault bike ride

20 DB Snatches (choose weight)

20 situps (weight optional)

Metcon (Weight)

2 sets:

100m farmers carry (same weight as monday)

Rest 60 seconds

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