Bootcamp 8-31-16

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CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

70 flutter kicks

10 elbow jacks

Rest 60 seconds

Metcon (5 Rounds for reps)

5 sets:

3 min AMRAP:

20/15 cal assault bike

ME burpee over plate

Rest 2 minutes

Metcon (Weight)

3 sets:

100m farmer carry+sled pull (same weight as Monday)

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