Bootcamp 8-5-16

August 4, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

6 min E2MOM:

100 flutter kicks

10 goblet squats (choose weight)

Metcon (Time)

5 rounds for time:

300m row

100ft. Bear crawl

15 DB Push press (choose weight)

15 ball slams (choose weight)

26 minute cap.

Metcon (Weight)

2 sets:

100m farmers carry (same weight as wednesday)

Rest 60 seconds

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