Bootcamp 9-05-2018

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (4 Rounds for time)

Every 2:00 for 8:00,

200m Run
If needed, scale distance so that athletes finish under 1:30.

Metcon (Time)

4 Rounds for Time (17:00 CAP):

20 Calorie Row

20 Situps (no weight)

20 Airsquats

20 Plate G2O

Metcon (No Measure)

4 sets

:30 Hip Bridge Hold

:30 Rest

:30 Plank Hold

:30 Rest
Hip Bridge Hold:

https://www.youtube.com/watch?v=Tuv6xIF0hLo

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