Bootcamp 9-06-2018

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CrossFit Lifted South – Bootcamp

Metcon (Time)

For Time:

800m Row

Then:

21-15-9

OH Lunge (w/ plate)

Burpees (onto a plate)

Then:

800m Row

Metcon (No Measure)

Tabata (4 sets each)

Bar hang

Flutter kicks
If an athlete would like to increase difficulty, add a dumbbell between feet.

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