Bootcamp 9-10-2019

September 9, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (Weight)

EMOM 8:00

5 DB Box Step Ups (each leg)

Metcon (Time)

5 Rounds For Time (20:00 CAP)

300 m Row

15 Box Jumps/Step Ups

15 Alternating DB Snatches

Metcon (No Measure)

Cashout

3 Sets

20 Banded Hamstring Curls

20 Banded Tricep Extensions

1:00 Rest