Bootcamp 9-11-2019

September 10, 2019 jkwuest

CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

Every 1:30 for 6 sets

25 Jumprope Singles

+ 10 Pushups

Metcon (AMRAP – Reps)

9:00 AMRAP

11 DB Squat Cleans

11 Burpees
Then @ minute 11:00

Metcon (Time)

For Time:

2001m Row

Metcon (Weight)

Cashout

400m Front Rack KB Carry