Bootcamp 9-12-16

September 11, 2016 jkwuest No comments exist

CrossFit Lifted – Bootcamp

Metcon (No Measure)

3 sets:

200m run

45-60 second plank hold

Rest 90 seconds

Metcon (AMRAP – Rounds and Reps)

24 minute AMRAP:

25 weighted situps (25/10)

25 ball slams (20/14)

100 ft. Overhead ball carry (20/14)

25 calorie row

Metcon (Weight)

100m sled pull+farmer carry (10#s heavier than last week on both)

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