Bootcamp 9-12-2018

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CrossFit Lifted, CrossFit Lifted South – Bootcamp

Metcon (No Measure)

Tabata (4 sets each)

Med-ball Side Throws

Wall Sit
Med-ball Side Throws:

https://www.youtube.com/watch?v=2BmitGSZKPs

Metcon (AMRAP – Rounds)

Every 2:00 for 30:00:

Station 1: 20/15 Cal Bike

Station 2: 25 DB Snatches

Station 3: 200m Run

Station 4: 25 Wallballs

Station 5: 25 Situps
Score is total rounds completed out of a possible 15 rounds.

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